10 Simple Solutions to Worry

New! 10 Simple Solutions to Worry offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, it is a strong resource of cognitive-behavioral techniques for controlling worry and reducing stress. 

Objectives:
1. Understand the components of worry
2. Learn techniques to eliminate worry
3. Learn the relationship between uncertainty and worry
4. Discover how communication styles can bring on stress and how to communicate effectively