Freedom From Self Harm

This complete guide to stopping self-injury gives you the facts about self-harm and corrects common myths about this behavior while providing treatment techniques. 

• Understand the basics of self harm
• Learn myths about self harm
• Learn causes of self harm and the Psychiatric Disorders that often accompany self harm
• Learn psychological treatments of self harm and medication treatments of self harm
• Learn motivation to stop and how to cope with self harm urges
• Learn to manage emotions related to self harm