10 Simple Solutions to Panic

BOOK NOT INCLUDED: Must purchase seperately on Amazon or at your local bookstore

This course will help clients overcome panic attacks, calm physical symptoms and reclaim their life. This is a concise, easy to read manual fully grounded in scientifically based clinical practice. It is sure to provide much needed guidance and assistance to anxiety sufferers.

Objectives:

• Understand panic and fear
• Learn techniques for treating panic
• Learn strategies for facing fearful situations
• Learn to replace anxious thinking
• Learn to confront physical symptoms
• Learn stress reduction excerises